Congratulations on taking a first step in the direction of magnificent health and vitality. Yoga has transformed millions of lives for centuries: healing stubborn injuries, helping students maintain a healthy weight, alleviating symptoms of depression and anxiety, you name it.
Your first several classes might be a bit uncomfortable, but don’t get scared away! Your body has an immense ability to adapt to any situation and environment. Just give it a couple weeks and you’ll be feeling better. Healthier. Happier.
Within the next month, make it your goal to take class 3-5 times a week. Try the different styles and teachers to see what you resonate with the most. I know you have other fitness commitments, but let those slide, just for one month. This way you will get to really experience the magic of all our classes. I encourage you to talk to us, or any of the Casa D Hot teachers, anytime you have questions or thoughts about your yoga practice. We are here to help. Welcome to the Casa D Hot Yoga family!
What you need to know
We offer a first class for $19 or a first month for $49.
After you are done with your trial period we offer different pricing options like class packages and 30-day unlimited options.
How to Sign up
You can either sign up through here or download the Mindbody app on your phone, find the studio "Casa D Hot Yoga" find the class you would like to take and continue with the waiver and payment.
(Classes open up 48 hours in advance)
What to bring
Please arrive 15 minutes early and register at the front desk.
(late entry is not guaranteed)
You will need a Yoga Mat, Large Towel, Small Towel and Water.
( We have rental mats for $5)
New to Yoga?
If it is your first time taking yoga we recommend starting with Hot Vinyasa, and take advantage of our non yoga styles HIIT and Hot Pilates.
Make sure you hydrate with water and electrolytes or salt at least 40 Minutes before class.
This is a free style form of yoga which continuously flows postures, linking movement with breath. Vinyasa sculpts and tones the body while stretching muscles and flushing toxins. This discipline lends room for playfulness and self expression. Students will be encouraged and challenged to reach new depths and discover new skills. The postures and rhythm will vary each time from more upper body, core or lower body, and sometimes held for 10 seconds or as long as 1 minute. (Heated Class)
This is a fusion class combining Bikram and Vinyasa yoga. This class will be sequenced using the traditional Bikram poses as the “sketelon” of class, complimented by a variety of Vinyasa style poses throughout. Allowing for fun and exploration while still maintaining a sense of tradition and familiarity., , Heated class
Hot Flow Zen
This class provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. The room is heated approximately 80F for the Vinyasa portion, followed by a cool down during the Yin portion. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body. The class ends with a grounding Yin sequence that provides deep stretching. This class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.
Pilates was developed by an acrobat for rehabilitation purposes. Dancers and athletes from all over the world have practiced Pilates to help correct any misalignments in the body and improve their performance. Pilates mat is a full body workout. It strengthens your entire core, lengthens muscles along the arms, legs and spine and aligns and stabilizes your entire torso while helping to correct posture. (Heated Class)
Using Pilates principles of low impact and high intensity, Hot HIIT is a challenging full body workout. It is practiced on a mat in a room heated to 95 degrees, no props or weights needed. Hot HIIT strengthens muscles and burns fat — all without the pounding of a high impact workout. Designed for all fitness levels and practiced with high energy music in a fun environment.
Functional fitness - A class focused on strengthening key parts of the body for health and longevity. The goal is to create better physical health through a fun combination of modalities such as capoeira, martial arts, pilates, yoga and more. This class will improve range of movement, joint mobility and health, muscle strength and core stability.
Hydrate THROUGHOUT your day, not just in class
Water takes around 40 minutes to digest and absorb into the body. Drinking water at least an hour before class ensures you’ll be well hydrated in class.
Hydrate with water as well as electrolytes (i.e. coconut water, sea salt & lemon). Not only does your sweat contain water, but also sodium, potassium, magnesium and calcium. Be sure to replenish!
Be patient with yourself. This yoga is a lifetime practice. Even when your body tells you no more kickboxing, no more weight training, no more running. this yoga will be right there with you. Take your time and be patient with your
Commit yourself to stillness. Yes, it sounds so cliché, but finding stillness in yoga class is the secret to reducing stress & anxiety and developing focus & concentration. It also helps to keep you cool when the heat feels overbearing. Try your best not to wipe your sweat or adjust your clothes in class.
Have fun and enjoy your class. Yoga is NOT about being flexible and holding the postures for as long as you can. Yoga is about feeling great inside your body and knowing how great your body is supposed to feel. No matter what kind of class you have, know that you’ll always feel better coming out than you did when you went in.
Guidelines and Yoga Etiquette
New students should plan to arrive to class a minimum of 15 minutes prior to their first class, which ensures adequate time to get you signed-in, through orientation, and set-up on your mat.
Please stop by the front desk and check-in with the desk worker, even if you have signed-in online, before you enter the classroom.
The best way to reserve your spot in any class is to sign up online through Mindbody. You may reserve your spot in a class up to 30 minutes before class starts, space allowing. We have a $5 no show/cancel fee.
Please choose wisely; all sales are final. No refunds. No exchanges. No extensions. No transfers. No exceptions.
For Membership cancellation ($99 Autopay only) you must e-mail firstname.lastname@example.org at least 5 days prior to your charge date, otherwise the cancellation will take place the following month.
5, 10 and 20 Class packages have a 6 month expiration.
Please do not enter the yoga room until the teacher lets you in.
Please take your shoes off before entering.
Please turn off or silence your phone before entering the yoga room and leave it face down or away during class.
Please understand that VIDEOS/PICTURES ARE NOT PERMITED DURING CLASS.
Be mindful of others and please keep your conversations to a minimum before/after class.
Please be conscious of any fragrances, as some people have allergies
There is a cleaning station on the far side of the studio, please use this to clean your spot after class.
If you are doing a double we recommend bringing an extra large towel and an extra pair of clothing.
Please don't put any pressure, lean or invert on the mirror.
If you must leave class early, please set up your mat close to the door and leave quietly BEFORE savasana. Always advise the teacher that you plan to leave early so that they don’t follow you out of the classroom to make sure you are OK.
Always practice with a mat, towel and water bottle. These are available for rent or sale if you forget something.
Pick up, clean and neatly put away any props you use.
Please give yourself adequate time to arrive to the studio, late entry is not guaranteed.