Achieve Inner Peace Through Dynamic Movement

Hot Flow Zen

Experience the Harmony of Heat and Flow in Your Yoga Practice

Get started today

Experience the Harmony of Heat and Flow in Your Yoga Practice

Discover Hot Flow Zen

A Unique Yoga Experience Tailored for You

Get started today

Hot Flow Zen combines dynamic yoga postures with a heated environment, promoting increased flexibility and detoxification. This practice encourages mindfulness while linking breath to movement, providing a refreshing approach to traditional yoga.

Our experienced instructors guide you through a sequence that flows seamlessly, allowing for fluid transitions that challenge and inspire. Whether you are a beginner or an advanced practitioner, Hot Flow Zen offers an inclusive experience for all.

Join us at Casa D Hot Yoga in Cooper City, FL, and explore how the synergy of heat and flow fosters a deeper connection to your body and mind. Elevate your practice and experience the benefits of increased mindfulness, strength, and tranquility.

Benefits of Hot Flow Zen

Elevate Your Yoga Practice with These Key Features

Increased Flexibility

Warm muscles allow for deeper stretches, enhancing overall flexibility.

Detoxification

The heated environment aids in flushing toxins from your body through sweat.

Mind-Body Connection

Flowing movements and focused breathing improve mental clarity and peace.

What Our Students Say

Real Experiences from Our Community

4.90 rating

Based on 55 reviews

Slide 1 of 10

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Join Our Hot Flow Zen Class Today

Don't wait to enhance your yoga practice. Sign up now for Hot Flow Zen and start your journey towards greater flexibility and peace.