CASA D
HOT YOGA
VINYASA | BIKRAM | ASHTANGA | PILATES | HIIT

This is a free style form of yoga which continuously flows postures, linking movement with breath. Vinyasa sculpts and tones the body while stretching muscles and flushing toxins. This discipline lends room for playfulness and self expression. Students will be encouraged and challenged to reach new depths and discover new skills. The postures and rhythm will vary each time from more upper body, core or lower body, and sometimes held for 10 seconds or as long as 1 minute. (Heated Class)

This system consists of 26 postures and 2 breathing exercises practiced in a heated room of 105F with 40% humidity. This style of yoga is mainly focused around healing and strengthening the spine as well as developing flexibility, strength and balance in the body. The heat is great for detoxification but also tremendously helpful in quickly limbering muscles, allowing the student to go deeper into the posture is a safe manner.

(Heated Class)

This class provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. The room is heated approximately 80F for the Vinyasa portion, followed by a cool down during the Yin portion. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body. The class ends with a grounding Yin sequence that provides deep stretching. This class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.

Pilates was developed by an acrobat for rehabilitation purposes. Dancers and athletes from all over the world have practiced Pilates to help correct any misalignments in the body and improve their performance. Pilates mat is a full body workout. It strengthens your entire core, lengthens muscles along the arms, legs and spine and aligns and stabilizes your entire torso while helping to correct posture. (Heated Class)

Using Pilates prin­ci­ples of low impact and high intensity, Hot HIIT is a challenging full body work­out. It is practiced on a mat in a room heated to 95 degrees, no props or weights needed. Hot HIIT strengthens muscles and burns fat — all without the pounding of a high impact workout. Designed for all fit­ness levels and practiced with high energy music in a fun environment.

(Heated Class)

This is a fusion class combining Bikram and Vinyasa yoga. This class will be sequenced using the traditional Bikram poses as the “sketelon” of class, complimented by a variety of Vinyasa style poses throughout. Allowing for fun and exploration while still maintaining a sense of tradition and familiarity., , Heated class

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Advanced

(Heated Class)