Transform your body and mind with our Pilates classes

Pilates at Casa D Hot Yoga

Enhance Your Strength, Flexibility, and Balance

Get started today

Enhance Your Strength, Flexibility, and Balance

Discover the Benefits of Pilates

A Comprehensive Approach to Fitness

Get started today

Pilates is a low-impact exercise method that focuses on strengthening the core muscles while improving overall flexibility and posture. At Casa D Hot Yoga, our Pilates classes are designed for all experience levels, offering a welcoming environment to help you connect with your body.

In our sessions, you will learn various controlled movements that engage your muscles while promoting mindful breathing techniques. This focus not only enhances physical strength but also supports mental wellness, making Pilates an ideal complement to your yoga practice.

Our experienced instructors will guide you through each session, ensuring that you maintain proper alignment and form for maximum benefits. Join us in Cooper City, Florida, to experience how Pilates can enhance your fitness journey.

Why Choose Our Pilates Classes?

Tailored to Elevate Your Wellbeing

Strength Building

Target your core and improve overall strength.

Enhanced Flexibility

Increase your range of motion and prevent injuries.

Mind-Body Connection

Promote mental clarity and relaxation through focused movements.

What Our Students Say

Real Experiences from Our Pilates Community

4.90 rating

Based on 55 reviews

Slide 1 of 10

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Miosotis Aguayo

The team is very humble and energetic. You feel the much needed positivity as soon as you walk in the door. All the simple tools you need to enhance your fitness experience. The heated yoga along with great coaching helps me destress from a heavy workday and at the same time elevates my training regimen to another level so that i can be the best athlete i can be.

Read more on Google Reviews

Nicole Charles

Addicted! This place is amazing as well as all of the instructors :)

Read more on Google Reviews

Paul Chevannes

First time attempting yoga, the staff and space was incredible.

Read more on Google Reviews

Josh Mosley

Awesome yoga studio. Great customer service! And the instructors are knowledgeable and accommodating. As a personal trainer myself I can see this class is fit for different fitness levels as long as you come prepared and hydrated. I highly recommend!

Read more on Google Reviews

mspellegrino

I love Casa D Hot Yoga, the instructors are very experienced and caring. I love how they encourage you, but will instruct you not to hurt yourself and all poses will come with breathing, relaxing and practice. You meet others that are new, so not to feel intimidated and encouraged by those who have been there longer. This is one fantastic healthy, caring, social and weight loss and toning studio and I "Highly" recommend everyone to visit and get to feeling better about your lifestyle; just don't take my spot. LOL

Read more on Google Reviews

Donna Dietz

All employees and owner are knowledgeable and helpful. By starting yoga, I actually sleep better, visit the chiropractor less, and monitoring how I breath. I love hot yoga!!!!

Read more on Google Reviews

Rick S

Almost 3 years ago I hobbled into this studio looking for stretches to relieve a back issue. Not only did I find relief in a physical sense, the unexpected benefits from practicing yoga translated to more awareness, happiness, and overall peace of mind in my daily life. None of this would have happened if it wasn’t for the passionate teachers and the great people at this studio.

Read more on Google Reviews

Jeneen Paterson

Fantastic experience at this studio. Have tried many of the different classes on offer Bikram, HIIT, Vinyasa & Yin - all led by experienced instructors who offer variations to accommodate everyone. Owner and all instructors are wonderful - patient and helpful while pushing yogis to achieve their personal best. Studio is meticulously cleaned and there is tons of parking.

Read more on Google Reviews

Tuss Erase

I love love Casa D Hot Yoga 🧘🏾‍♀️ All of Instructors are soo professionals. Hot yoga is one of the best training, I ever had. Is challenging and amazing 👏🏾 🙌🏾 😍

Read more on Google Reviews

Tali Rosman

This yoga studio has had a life-changing impact on me over the past year. The incredible teachers have helped me become stronger, more toned, flexible, and energized. Each class feels like a gift, improving my health and well-being. I'm deeply grateful for the amazing instructors and hope they remain a part of my life for years to come. Thank you 😊💖

Read more on Google Reviews

Ready to Elevate Your Fitness?

Experience the transformative power of Pilates at Casa D Hot Yoga. Sign up for your first class and take the next step in your wellness journey.