Join our Teacher Training

300+ Hr Yoga Teacher Training

Laura Villalba & Paty Renda

Reach new heights with friends during group training this winter!

About this Training

RYT-300 Training

Reach new heights with friends during group training this winter!

Join us for this amazing journey of self-growth and transformation!

We’re thrilled to invite you to our comprehensive 300+ hour yoga teacher training—a richly immersive experience that goes far beyond asana. Over the course of the training, we’ll come together for more than 300 hours of shared knowledge, soulful connection, and fun, engaging lessons.

This is a complete program designed to deepen your understanding of all aspects of yoga, from its ancient roots to its modern-day applications. You’ll learn and experience:
• The history and philosophy of yoga
• A wide range of yoga postures and alignment principles
Inversion and AcroYoga foundations
• An introduction to Ayurveda and medicinal herbs
Meditation, healing sounds, mantra, and breathwork
• Practical teaching techniques and inclusive class planning

By the end of this training, you will be confidently equipped to teach not only regular yoga classes but also chair yoga, kids yoga, and prenatal yoga. You’ll also learn how to be a true guide for wellbeing, inspiring your students to live healthier and more balanced lives.

Our intention is to support you in becoming the best version of yourself—so that you can serve your community not only as a yoga teacher but as a compassionate and informed leader in holistic wellness.

This is a blended training, combining in-person sessions, virtual content, and live Zoom classes, making it flexible and accessible while still being deeply connected and personal. You’ll have access to a supportive learning environment and a dedicated team, with open communication via group chats and direct contact for questions or guidance.

Let’s walk this path together—with intention, joy, and authenticity.

Key Benefits

Yoga Teacher Training

Self Improvement

To better ourselves by learning more about how the body and the mind work

Deepen Our Understanding

To learn the correct alignment and modifications for the most common asanas practiced and in turn to be able to safely teach all kinds of bodies

Learn the Philosophy

To learn about an ancient philosophy that understands health from a mental, physical, energetic and social point.

Improve Self-Awareness

To deepen self awareness and broaden your perspective.

Improve Your Practice

To receive a new set of tools for optimal mental and physical health.

What We'll Cover

people in a room with a black table and chairs

Philosophy

Hindu Philosophy

History of Yoga

Eight Limbs of Yoga

Yoga Sutras

Sanskrit

man placing weight plate on barbell

Energetic Body

Bhandas

Mudras

Chakras

Mantras

black metal kettle bell and heavy bag

Asana

Class planning, sequencing, adjusting, alignment.

Styles: Vinyasa, Yin, Restorative, Acroyoga, Pre-natal, Senior and Chair , Kids. 

<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Pranayama</span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Meditation</span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Sound</span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Food &amp; Herbs</span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Aryuveda</span></p>

The Science

Pranayama

Meditation

Sound

Food & Herbs

Aryuveda

<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Body Anatomy</span></p>
<p class="font_8 wixui-rich-text__text"><span class="wixui-rich-text__text">Yoga Anatomy</span></p>

Anatomy

Body Anatomy

Yoga Anatomy

Reach new heights with friends during group training this winter!

Join Our Upcoming Training

Dates

Reach new heights with friends during group training this winter!

Hours:

9:00-12:00pm Morning (M)

11:00-12:00pm Google Meet (G)

1:30-6:30pm Afternoon (A)

 
 

Tentative Schedule

*Subject to change

September 27 Introduction (A) @Zen Mystery

September 28 Yoga Humanities and Teaching (G)(A) @Casa D Hot Yoga

 

October 4th Pranayama and teaching (M)(A) @Cooper City

October 5th Teaching (A) @Casa D Hot Yoga

 

October 26th The Science of Breath CEU (A) @Casa D Hot Yoga

 

November 8th Inversion Training (A) @Casa D Hot Yoga

November 9th Inversion Training (A) @Casa D Hot Yoga

 

November 15th Energetic Body  (G)(A) @Casa D Hot Yoga

November 16th Energetic Body  (G)(A) @Casa D Hot Yoga

 

December 6th Creating a Yoga class (A) @Casa D Hot Yoga

December 7th Yin & Restorative (G)(A) @Casa D Hot Yoga

 

December 14th Pre-Natal CEU (A) @Casa D Hot Yoga

 

January 10 Anatomy & Teaching  (A) @Casa D Hot Yoga

 

January 23-25 Posture Clinic Immersion Retreat  (M)(A) @Zen Mystery

January 31- February 1 Posture Clinic Immersion Retreat (M)(A) @Zen Mystery

 

February 6th The Science of Meditation CEU (A) @Casa D Hot Yoga

 

February 21 The Science of Sound CEU (A) @Casa D Hot Yoga

 

February 28th Sanskrit & Teaching (G)(A) @Casa D Hot Yoga

 

March 1 Kids Training CEU (A) @Casa D Hot Yoga

 

March 7 Acroyoga Immersion (A) @Casa D Hot Yoga

March 8 Reiki 1 Certification (A) @Casa D Hot Yoga

 

April 11 Reiki 2 Certification (A) @Casa D Hot Yoga

April 12 Senior and Chair Yoga Training CEU (A) @Casa D Hot Yoga

 

April 19th The Science of Food and Herbs CEU (A) @Casa D Hot Yoga

 

May 16th Business and Ethics (G)

May 17th Ayurveda CEU (A) @Casa D Hot Yoga

 

May 30th Final Exam and Practicums (M)(A) @Casa D Hot Yoga

Questions? Get in Touch