Fri, Apr 24 5:00 PM – May 01, 2026, 10:00 AM | Portugal
Loving the Self Portugal Retreat
An immersive experience where you can step away from your everyday life in order to develop a conscious mindset. We will guide you through different styles of yoga, meditation, workshops and ceremonies where you will get the opportunity to enhance mind, body and spirit.
About the event
April 24th-May 1st 2026
Join us for yet another unforgettable experience in the serene countryside of Portugal. Escape the noise of daily life and immerse yourself in nature’s gentle embrace — where the sound of birdsong and the calming presence of wild horses greet you each morning.
Spend your days meditating by the horses, strolling through the tranquil meditation gardens, or journaling under the shade of ancient trees. Savor nourishing, homemade vegetarian meals crafted with love and local ingredients. Unwind by the pool or simply be still, allowing yourself the gift of presence.
Move your body and calm your mind with daily yoga practices in our beautiful Shala, and expand your soul through curated workshops designed to inspire, heal, and empower.
What Awaits You:
7 Nights Accommodation
Experience the ultimate in comfort and tranquility in our beautifully designed rooms. Each space is thoughtfully curated to provide a peaceful sanctuary where you can unwind, rest deeply, and fully recharge.
Farm-to-Table Meals
Indulge in three delicious and nutritious meals each day, prepared with fresh, locally sourced ingredients. Our farm-to-table approach ensures every dish nourishes your body and delights your senses with the vibrant, rich flavors of traditional Portuguese cuisine.
Yoga Immersion
Deepen your yoga practice with daily sessions led by experienced, heart-centered instructors. Whether you’re a seasoned practitioner or just beginning your journey, our classes are designed to support your physical, mental, and spiritual well-being, leaving you balanced, revitalized, and inspired.
Nature Connection
Reconnect with the natural world through immersive experiences in Portugal’s stunning landscapes. Enjoy guided nature walks, explore meditation gardens, and breathe in the fresh countryside air as you soak in the peaceful beauty that surrounds you.
Exotic Sunsets
End your days with breathtaking, unforgettable sunsets. Gather with your retreat family as the sky transforms into a canvas of vibrant colors, creating the perfect backdrop for reflection, connection, and gratitude.
Dancing Meditation in Motion
Move freely and reconnect with your inner child through guided dancing meditations. These joyful, liberating sessions invite you to release stuck energy, express emotion, and rediscover the simple pleasure of moving your body without judgment — a celebration of presence, play, and pure self-expression
Inner Work & Soulful Workshops
Take time to journey inward with carefully curated workshops focused on self-love, healing, and personal growth. These sessions offer space for reflection, emotional release, and tools to carry forward into your everyday life.
Surprise Tours
Add a touch of adventure to your retreat with surprise local tours — specially chosen to awaken your sense of wonder and connection to the vibrant culture of Portugal.
Why Choose Our Retreat?
Experience growth, connection, and rejuvenation
Join us for a retreat that helps you transform your life, grow personally, connect with others, and reset your mind and body.
Leave behind the stresses of daily life and embark on a journey of personal transformation. Through yoga, meditation, and mindful living, you'll discover new ways to live a more balanced and fulfilling life.
Expand your horizons and nurture your personal growth. Whether it's through deepening your yoga practice, learning new meditation techniques, or simply taking time for self-reflection, our retreat provides the perfect environment for growth.
Forge meaningful connections with like-minded individuals in a supportive and nurturing community. Share your journey, exchange ideas, and build lasting friendships with fellow retreat participants.
Take this opportunity to reset your mind, body, and spirit. Immerse yourself in the peaceful surroundings of Portugal, nourish yourself with wholesome food, and engage in activities that rejuvenate and energize you.
Join us for an unforgettable retreat that promises to transform your life, foster personal growth, create deep connections, and provide a much-needed reset. Rediscover your inner peace and well-being in the enchanting beauty of Portugal.
What Our Guests Had to Say
"I joined Premah for a 7 day yoga retreat in Portugal, it was amazing. The trip was very well organized, the location was beautiful, the food was delicious and healthy and the people wonderful. I would definitely go again next year." — Elissa Murray
"The Premah Wellness Retreat in Portugal was magical! Everything about this retreat was 5 star. The teaching, the yoga, the workshops, the location, the accommodations, the food, and the staff were exceptional. It truly was transformative. My family commented that I looked full of joy in the pictures and I was. If you have an opportunity to go on a future retreat - don’t walk, don’t jog…..RUN to sign up." —Maryanne Jonas
"A Life-Changing Experience with Premah Wellness — Laura & Paty. My time at the Portugal retreat with Premah Wellness was nothing short of transformational. Laura and Paty created a space of safety, love, and deep healing that I didn’t even know I needed. Thank you, Laura and Paty, for your devotion, care, and the safe space you created for all of us. I’m forever grateful." — Carmen Ayala
Pricing per Room:
€3,700.00 Single Private Room
€4,600.00 Double Shared Room (2 people)
*Pricing listed in Euros
* Airfare and transportation not included